This season of Zumba will combine Zumba Dance Fitness and Light Weight Training. This program is assured to provide the participant with a safe and effective, redefining total body workout-the same party atmosphere with a weighted activity.
Participants will need light weights (1-3 pounds) or Zumba Toning Sticks (available on Zumba.com). The 1 pound weights are recommended until you are familiar with the program. If you are interested in ordering Zumba Toning Sticks, please see Barb before ordering for a price discount.
For those new to Zumba this season, bring plenty of water, a small towel, weights, a coin belt (optional for the ladies) or anything else to have a good time.
Zumba will begin Monday, Nov. 19th at 9 AM and will be held on Mondays and Wednesdays at 9 AM, in the pavilion.
Hope to see you at the party!
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